Muscle + Hydration

Muscle + Hydration

$49.99
Skip to product information
Muscle + Hydration
  • Muscle + Hydration
  • Muscle + Hydration
  • Muscle + Hydration
  • Muscle + Hydration
  • A hand holds a scoop of white powder above a clear bottle, with a jar of Nuvori Muscle + Hydration drink mix and lemon slices on a white surface. Text on the left reads: 'One scoop, once a day' with icons for 1 scoop, daily use, and in water or favorite beverage.
  • A supplement facts label for Nuvori Muscle + Hydration, showing a supplement facts panel with serving size 1 scoop (10 g), 30 servings per container, and listed nutrients including magnesium, sodium, potassium, and creatine. The label is on a light cream background with a blue header at the top containing the Nuvori brand logo and name.
Muscle + Hydration

Support the muscle you are working to keep

Muscle + Hydration

Weight loss changes more than the number on the scale. Muscle + Hydration combines 5 g creatine with sodium, potassium and magnesium to support the training, strength and hydration habits that help keep you capable.
Formula highlights

Each scoop provides 5,000 mg creatine monohydrate, 1,000 mg sodium, 200 mg potassium and 60 mg magnesium. Lemon flavored. 30 servings.
How to use

Adults mix one scoop with 6–8 oz (177–237 mL) of water or a favorite beverage daily. Use consistently, including rest days, or follow your healthcare professional’s direction.
Important safety information

Contains 1,000 mg sodium (43% DV) and 200 mg potassium per serving. Ask a healthcare professional before use if you have kidney or heart disease, high blood pressure, follow a sodium- or potassium-restricted plan, take medicines that affect electrolytes, are pregnant or nursing, are under 18, or manage a medical condition. Do not exceed the recommended serving.

WHY IT MATTERS

Weight loss can include lean mass. Protecting strength deserves a plan.

  • Weight loss is not only fat loss

    During substantial weight loss, some lean mass can decline alongside fat mass. Lean mass is not identical to muscle, but it is a reason to act early.

  • Less strength can mean less capacity

    Strength supports training and the everyday work—stairs, carrying and getting up—that helps you stay active.

  • Smaller appetites can crowd out the basics

    Protein, fluids and electrolytes can become easier to under-prioritize when meals are smaller and routines change.

  • Protecting is easier than rebuilding

    Training, protein and a consistent daily routine are easier to protect now than rebuild after performance begins to slip.

HOW IT HELPS

Four formula components. One muscle-and-hydration routine.

This is most useful when weight loss or a changed appetite is disrupting your old routine.

Creatine monohydrate

5,000 mg per scoop supports strength and the training response, with the clearest evidence when used consistently alongside resistance training.*

Sodium

1,000 mg from sea salt provides a meaningful amount of a key electrolyte involved in fluid balance.*

Potassium

200 mg from potassium chloride complements sodium and supports normal fluid balance and muscle function.*

Magnesium

60 mg from magnesium malate supports normal muscle and nerve function while rounding out the electrolyte blend.*

How one scoop supports the muscle-preserving routine.

Train with better support

5 g creatine monohydrate supports strength and repeated high-intensity performance—the work that tells muscle it is still needed.*

Replace key electrolytes

1,000 mg sodium, 200 mg potassium and 60 mg magnesium support fluid and electrolyte balance around active days.*

Start before you feel behind

Creatine is used consistently over time. One scoop makes the daily habit easier on training and rest days.

NUVORI VS. CREATINE ALONE

Why creatine alone leaves part of the routine uncovered

Muscle + Hydration supplies a full 5 g creatine serving plus three electrolytes—so strength support and sweat-day hydration live in the same habit.

What you get NUVORI Muscle + Hydration Creatine alone
5 g creatine monohydrate Included Amount varies
Sodium + potassium + magnesium All included Not typically
1,000 mg sodium per serving Included Varies
One lemon-flavored scoop 30-day routine Format varies
Strength + electrolyte support One combined formula Creatine focused
Clear per-serving amounts Shown on label Review each label

Swipe to compare →

Comparison describes product format and labeled ingredients, not medical or performance superiority. Creatine and electrolyte products vary; always review the Supplement Facts and your individual sodium and potassium needs.

WHAT’S INSIDE

Why the formula works for the routine

Creatine supports the training response; electrolytes support fluid balance. The formula strengthens a protein-and-resistance-training plan—it does not replace one.
Creatine monohydrate

5,000 mg per scoop. Creatine has its clearest evidence when used consistently alongside resistance training.*
Sodium

1,000 mg from sea salt per serving. Sodium is a key electrolyte involved in fluid balance; this is a meaningful dose, not a low-sodium product.
Potassium

200 mg from potassium chloride per serving to complement the electrolyte profile.*
Magnesium

60 mg from magnesium malate per serving. Magnesium contributes to normal muscle and nerve function.*
Flavor + mixing ingredients

Natural flavors, stevia extract and silicon dioxide complete the lemon-flavored powder.

RESEARCH, IN CONTEXT

Why muscle support should start now

The evidence separates the problem—lean-mass change during weight loss—from the solution components: resistance training, creatine and electrolyte support.

GLP-1 + MUSCLE Systematic review

Weight loss can include absolute lean-mass loss.

7 randomized studies 2026
View evidence

Across seven randomized GLP-1 trials representing 821 adults, absolute lean mass decreased by 1.74 kg overall—even as lean mass became a larger share of total body weight.

What it does not prove

Lean mass includes more than skeletal muscle, and results were highly variable. This does not show that Muscle + Hydration prevents muscle loss.

Laverde et al. Int J Obes. DOI: 10.1038/s41366-026-02118-y.

Read the review
CREATINE + TRAINING Systematic review + meta-analysis

Creatine has its clearest evidence alongside resistance training.

1.14 kg more lean mass 2024
View evidence

Compared with resistance training alone, adding creatine was associated with 1.14 kg more lean body mass across 12 studies in adults younger than 50.

What it does not prove

The review studied creatine plus structured resistance training—not Nuvori, creatine alone or GLP-1 users. Study quality and doses varied.

Desai et al. J Strength Cond Res. DOI: 10.1519/JSC.0000000000004862. PMID: 39074168.

Read on PubMed
CREATINE EVIDENCE GRADE-assessed meta-analysis

Across 143 trials, creatine produced a small gain in fat-free mass.

143 randomized trials 2024
View evidence

Creatine increased estimated fat-free mass by 0.82 kg overall. Effects were more robust when studies included resistance training or a maintenance-dose protocol.

What it does not prove

Fat-free mass is not identical to skeletal muscle. Studies varied widely and did not test Nuvori or GLP-1 users; one author reported creatine-industry relationships.

Pashayee-Khamene et al. J Int Soc Sports Nutr. DOI: 10.1080/15502783.2024.2380058. PMID: 39042054.

Read on PubMed
POST-EXERCISE FLUID Randomized crossover trial

Sodium-containing drinks improved short-term fluid retention after exercise.

26 trained athletes 2023
View evidence

After exercise dehydration, fluid retention at 3.5 hours was 58.1% with water, 73.9% with a sports drink and 76.9% with an oral rehydration solution.

What it does not prove

The tested beverages, electrolyte concentrations and athletes differ from Nuvori and everyday use. This does not prove that Muscle + Hydration rehydrates better than water.

Ly et al. Nutrients. DOI: 10.3390/nu15224759. PMID: 38004153.

Read on PubMed
GLP-1 CARE PLAN Joint clinical advisory

Protein and resistance training belong in the broader GLP-1 care plan.

4 professional organizations 2025
View evidence

A joint advisory recommends adequate protein, resistance training, nutrient-dense eating, gastrointestinal management and individualized nutritional assessment during GLP-1 therapy.

What it does not prove

This is clinical guidance, not a trial of creatine, electrolytes or Nuvori. It does not show that every GLP-1 user needs this supplement.

Mozaffarian et al. Am J Clin Nutr. DOI: 10.1016/j.ajcnut.2025.04.023. PMID: 40450457.

Read the advisory
MAGNESIUM Systematic review + meta-analysis

Magnesium completes the electrolyte profile—but is not a training substitute.

14 randomized trials 2017
View evidence

Pooled trials did not find significant strength or power gains from magnesium supplementation overall; possible benefits appeared more relevant when magnesium status was low.

What it does not prove

Doses and forms varied, and no trial tested Nuvori’s 60 mg magnesium malate. This does not support claims about cramps, recovery or strength from magnesium alone.

Wang et al. Magnesium Res. DOI: 10.1684/mrh.2018.0430. PMID: 29637897.

Read on PubMed

These sources examine GLP-1 treatment context, creatine or post-exercise electrolyte research—not Nuvori Muscle + Hydration as a finished product. They support building a strength-focused routine; they do not show that this product prevents muscle loss, treats dehydration or replaces training, protein or medical care.

HOW TO USE

Take it daily. Then put it to work.

Mix one scoop with 6–8 oz of water or a favorite beverage each day, including rest days. Pair it with adequate protein and regular resistance training, and review the sodium and potassium amounts before use.

Questions, answered clearly.

Why should I start now?

Lean-mass change can occur during weight loss, while strength and muscle are easier to protect with an early, consistent routine than to rebuild after they have slipped. Start with protein and resistance training; use this product to support that plan.
Does this product preserve muscle by itself?

No. The strongest evidence for creatine is alongside resistance training, and adequate protein remains essential. Muscle + Hydration supports a muscle-preserving routine; it does not guarantee that muscle loss will not occur.
What does the 5 g creatine actually do?

Creatine helps rapidly regenerate energy used during repeated high-intensity efforts. Over time, that can support training performance and strength adaptations when paired with resistance exercise.*
Do I need it if I am not resistance training?

The muscle-focused case is much weaker without resistance training. If training is not yet part of your plan, begin with an appropriate movement program and ask a healthcare professional what is suitable for you.
Can creatine change scale weight?

Creatine can increase water held in muscle, so some people notice a small scale increase. That is not the same as body-fat gain, and individual responses vary.
Can I use it with a prescribed GLP-1?

Ask your clinician or pharmacist to review the Supplement Facts—especially 1,000 mg sodium and 200 mg potassium—against your medication, kidney and heart health, blood pressure and other supplements.
A woman wearing a green ribbed knit sweater and dark jeans stands outdoors against a clear blue sky, holding a white supplement jar with red and black text.

MUSCLE + HYDRATION

Protect the routine before strength feels different.

5 g creatine plus sodium, potassium and magnesium to support training, strength and active-day hydration.

 Choose your routine

Do not wait for strength to feel different.

Start the muscle-preserving routine now: adequate protein, resistance training and one daily scoop of creatine plus electrolytes.*

 Return to product details

Build your routine thoughtfully.